How I Work on my Business During PMS Week
This week's blog will be short and sweet. I'm just showing up to give you permission to rest.
Especially if you have a menstrual cycle and are going through PMS and your period!
That's where I'm currently at right now. I just entered my luteal phase and will bleed in a week or so. And the way I've chosen to set up my business is to honour each part of my feminine flow. đ
There are some weeks where I have all the energy and aliveness in the world. Right after my period and during ovulation I'm on fire and it feels like everything I touch turns to gold!! đ„. I freakin' LOVE filming content, jumping on back to back calls, and doing interviews during this part of my cycle.
But right now, I'd rather clean the house in my pajamas and watch The 100 on Netflix. Which is 100% a-okay in my world. đ
And if I do get some more work done later on today, it will most likely be "organizing" and admin stuff in my biz. Because it feels good to tie up loose ends while I'm in this phase. Not because I "have to" or "should".
This doesn't mean things stop in my business while I rest. I still loveeeee serving my 1:1 clients. I still post to social media almost daily (with the help of Later.com). And I still write my newsletter, but I just allow it to be softer. I allow it to be how I want.
Get gets to be easy. It gets to feel good. It gets to nourish me.
Because this is the new paradigm for women in business.
Ya with me?
Let me know if you needed to hear this!
With love + rest,
Amy xo
